Because being bloated, anxious and beating up your body is so 2022....

 10 day  Ayurvedic Winter Cleanse 

10 day Ayurvedic Winter Cleanse

Start anytime! 

Enroll now!

Or how about that 3 day juice fast that promised to slim you down last summer? That much juice dampens your digestive fire and is probably why your digestion & metabolism hasn't felt the same ever since. 

Or when you obediently swallowed handfuls of unidentifiable supplements in that detox? They promised clear skin and a happy gut but actually added an extra load on your liver (which is a detox organ). 

Remember that last detox you did? When you dutifully drank detox Smoothie Packets 100+ ingredients all in the name of good health? It was hard to digest and probably caused your bloat. 

I've got News for You... 

(You may want to sit down for this) 

(You may want to sit down for this)

even though Ayurveda is a 5,000 year old science,
 It won't take you that long to feel the benefits. 
All you need is 10 days. 

 Give yourself a break so your body can do its' deep cleaning work. 

The best detoxes don't require expensive pills and shakes. 

You are a detoxing machine. 

When you sleep... your body is detoxing.
When you're on your period... that's a detox. 
When you sweat... you guessed it, you're detoxing.  
When you poop? Yup, detox! 

But all that cleaning is tiring!  Every so often our body needs a little extra support to do its'
deep cleaning work. Think of it like cleaning the baseboards and wiping down the inside of your fridge. You don't want to do it everyday but when you do take the time to do it, everything feels so good! 

Here's the deal: when you add in all the extra powders, pills and shakes you're making it harder on your body, not easier. You just need to get out of your own way. 

You are a detoxing machine.

 The best detoxes don't require expensive pills and shakes.  

And by the way this isn't done through skipping meals, beating your body up in HIIT classes or swallowing a bunch of supplements. 

Your body can do all of its' deep cleaning work using Ayurvedic self care practices, easy to digest Ayurvedic meals and lots of rest.  

How do I know this? Because Ayurvedic medicine has stood the test of time. It's  been working for people for (five) thousands of years. 

A+ poops. You can also say goodbye to bloat, acid reflux, constipation, diarrhea and all of the other unmentionable digestive woes.

Deep, restorative sleep throughout the night. This sleep will have you waking up bright eyed and bushy tailed. Ready, willing and excited to take on each day like the rockstar you are! 

Clear, glowing skin once and for all! That's right, your skin is a reflection of your gut lining and when your digestion is healthy, so is your skin!

Balanced and healthy cravings that will have you reaching for food that benefits you and your body.

A deep connection to yourself, your intuition and your true nature. Yup, it's like all the good vibes of a yoga retreat without the hassle of the cancelled flights and roommate that snores. 

In just 10 days  your
body will thank you with: 

Ok, sign me up!

Ok, I'm in!

Join now for only $149 

A 30+ page Ayurvedic cleanse guidebook. A no-think approach with day to day instructions as well as seasonal recipes, shopping lists and Ayurvedic lifestyle tips you can refer to all year long.

Two live group coaching calls. In these calls you'll learn the ins-n-outs of Ayurvedic cleansing, connect with your global community of cleansers, share your experience and ask any questions you may have. 

Access to a private whatsapp group (hosted by me!) where you'll receive unlimited daily support from yours truly, have your questions answered in real time and benefit from the accountability and connection of a global cleanse community. 

Online cleanse portal with detailed guidance on everything you need before, during and after your cleanse. 

Bonus: video lectures on Ayurvedic Doshas, Agni & Ayurvedic for Winter 

Here's what you get: 

Ok, sign me up!

Ok, sign me up!

You have your uber eats driver on speed dial and you're not sure you're ready to break off that relationship. 

Ok, you're all in.


Ok, you're all in.


I get it, if you're not in the flow of cooking your own meals it can be really daunting to cook all of your food for 10 days. But restaurant food has hidden sugar, inflammatory seed oils, tons of salt and other unsavory ingredients in basically everything. Even the "so-called" healthy restaurants. If you're truly interested in healing your body, reducing inflammation and getting to the bottom of whatever is getting you down, it's time to get in the habit of preparing your own meals.  

Plus, variety is the spice of life, except when you're cleansing. The meals in this cleanse are intentionally simple (and delicious!). You'll learn how quick and easy preparing nourishing food for yourself can be. 

Who could say no to glowing skin, happy digestion and an overall improved connection to your body?

I mean, who could say no to glowing skin, happy digestion and an overall improved connection to your body?

It's time to Save your spot!
we start Jan. 16th.  

Now that we've gotten that "but" out of the way.... 

I'm In! 

“I did the winter cleanse with Lillian. It was my first cleanse and to be honest I never heard of a ayurvedic detox, doshas or kitchari. In other words, a complete newbie! Lillian provided an amazing guidebook that helped a lot and the recipes are great. I am still making them! I realized that rather than restrict myself with food, the focus should be nourishing myself through nutrient dense and in season foods. I felt so good after the detox and am still not reaching for overly processed foods.”

 Are looking for a "quick fix", magic pill or a crash diet. 

are pregnant or breastfeeding, or undergoing treatment such as chemo or radiation. 

Are currently in treatment for disordered eating. 

this is not for you if... 

Know that you've become a bit too dependent on the  Coffee in the morning and wine in the evening, but need a jumpstart to change your ways. 

Ready to commit to sustainable lifestyle habits  that feel exciting rather than stressful. 

Want to learn how to nourish your mind-body and spirit through a diet that feels empowering rather than restricting. 

this is for you if you are... 

YES!! I don't believe in depriving the body of food. You'll eat 3 whole meals/day. All of your recipes and guidelines will be laid out clearly in your guidebook. 

Woot! Woot! I can't wait to have you join me. You can sign up at this link here

Yes absolutely! This is a completely plant based program with the exception of the use of ghee. If you don't eat ghee you can easily swap it for coconut oil. 

Then get right back on! We're all human doing the best we can here. I'm available for unlimited support on whatsapp throughout the program so you can always reach back out to me for a nudge to hop back on the wagon! 

Nope! Coffee is off limits for the 10-day of the program. I know this may seem scary but it's important for your adrenals and overall energy levels to give that a break once and a while. I'll talk more about why this is in our kick-off call. Don't fret though! I offer lots of support and guidance for weaning off the caffeine in the course (no going cold turkey!). If this is a complete deal breaker for you, you can add in small amounts of matcha or green tea. 

Yes and no... we'll discuss this more in the kick-off call. Intense exercise isn't recommended while cleansing but gentle movement such as yoga and walking is welcome. If you're training for a race or under an intense fitness plan it probably isn't the best time to do a cleanse. Please reach out to me if you want to discuss this more! 

Frequently Asked Questions 

Get more bang-for-your buck with an individualized health coaching session before/during or after the cleanse.
(save $50 with this bundle!)


winter Cleanse Sign Up + Ayurvedic Health COaching Session


That's about the going rate for a mani/pedi these days. But the benefits of this won't chip off after two weeks.  Go ahead, treat yourself. 


Single sign up


Commit now: 

January Cleanse Starts with our kick off call on 1/16 at 4pmPST!

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